Anxiety Therapy: Find Freedom from Worry and Fear
Feeling overwhelmed by constant stress, worry, or fear? You're not alone. Anxiety can be challenging, but it doesn’t have to control your life. Whether you’re struggling with social anxiety, health anxiety, generalized anxiety, panic attacks, or specific phobias, I offer compassionate support to help you find relief and resilience.
Together, we’ll explore your feelings, gain insight into your thought patterns and behaviors, and develop personalized strategies to manage anxiety with greater confidence. You don’t have to navigate this alone—help is available, and lasting change is possible.
Obsessive-Compulsive Disorder (OCD) Therapy: Break the Cycle and Reclaim Your Life
Struggling with Obsessive-Compulsive Disorder (OCD) can feel overwhelming, but you don’t have to face it alone. I offer compassionate, evidence-based therapy to help you break free from the cycle of intrusive thoughts and compulsions. OCD can take many forms, including fears of contamination, harm, intrusive thoughts, checking, or needing things to feel ‘just right.’ No matter how it shows up in your life, we will work together to break free from its grip.
Using Exposure and Response Prevention (ERP)—the gold standard for OCD treatment—along with Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we’ll help you build resilience, reduce anxiety, and regain a sense of control. With the right support, it’s possible to move beyond fear and toward a more fulfilling life.
Finding Solace: Navigating Grief with Compassionate Support
Grief is a natural yet overwhelming emotion that arises from loss. Whether you are mourning the passing of a loved one, the end of a significant relationship, or any other profound loss, the path to healing often requires patience, understanding, and support.
Navigating through the waves of sorrow, confusion, anger, or even guilt can be a challenging journey. Each person's grieving process is deeply personal and varied, and there is no singular way or timeline to grieve. I provide a safe and empathetic space where you can express, understand, and process your feelings without judgment. Whether you are in the early stages of your grief, feeling stuck in your healing process, or navigating the lasting ripples of a past loss, I am here to support you, ensuring you don't walk this path alone.
Healing from Trauma: Guiding You Through Recovery
Experiencing trauma can leave profound and lasting marks on one's emotional and mental well-being. Whether it's a single event or a series of distressing experiences, the aftermath of trauma can manifest in various ways including Post Traumatic Stress Disorder (PTSD). As a Certified Clinical Trauma Professional, I am experienced in the complexities of trauma and its lingering effects. My approach is rooted in compassion, understanding, and evidence-based therapies that promote healing and resilience. Together we can navigate your journey towards recovery and help you reclaim a life of peace.
