About me
Kelly Greene M.S.W., R.S.W. Registered Social Worker and Psychotherapist
Welcome - I'm glad you're here.
I'm Kelly Greene, a registered social worker with a Master of Social Work degree from the University of Toronto (2001) and a Bachelor of Social Work degree from McMaster University (1992). I specialize in supporting people with anxiety, OCD, grief, trauma, and relationship challenges.
My approach to therapy is compassionate and collaborative. I tailor each session to your unique needs and circumstances, drawing on evidence-based methods to help you move toward healing and growth. I value diversity and work with clients from a wide range of cultural and identity backgrounds.
I strive to create a safe, non-judgmental space where you can explore your thoughts and feelings freely. Together, we’ll work to help you navigate challenges, gain clarity, and build the life you want.
Whether you’re coping with a difficult life transition, facing relationship challenges, dealing with anxiety or depression, or simply seeking a space for self-exploration, I’m here to support you on your journey toward greater well-being.
My approach
Your Values and Goals are What Matter Most
My goal is to create a safe, supportive space where you feel heard and understood. I believe that you are the expert on your own life and already have the inner resources and strength needed to create change. Therapy can help uncover those strengths and bring clarity, so you can move forward with greater confidence and resilience.
I focus on understanding what matters most to you and work collaboratively to support your values and goals. Each session is tailored to your unique needs. I draw from a range of approaches — including CBT, ACT, IFS, mindfulness, and psychoanalytic perspectives — along with somatic and emotion-focused techniques when helpful. Rather than following any one method rigidly, I use these tools flexibly, so our work together is guided by what feels most useful for you.
At the heart of my approach is a belief that therapy is a collaborative process, helping you gain insight, build resilience, and create meaningful change at a pace that feels right for you.
There is no greater agony than bearing an untold story inside you.
Maya Angelou
