Hello and welcome! I'm Kelly Greene, a registered social worker with a Master of Social Work degree from the University of Toronto (2001) and a Bachelor of Social Work degree from McMaster University (1992). My expertise focuses on addressing issues such as anxiety, OCD, relationship issues, grief, trauma and disordered eating. I approach therapy with compassion, grounding my practice in evidence-based methods and tailoring each session to the unique needs and circumstances of my clients. I prioritize creating a non-judgmental space where clients can explore their thoughts and feelings freely. By combining evidence-based therapeutic techniques with a deep understanding of the human experience, I aim to help my clients achieve their goals and enhance their quality of life. Whether you're navigating a difficult life transition, dealing with anxiety or depression, or simply seeking a space for self-exploration and growth, I'm here to support you on your journey towards better mental health.
Often, when we find ourselves engulfed in negative thoughts and feelings, the path towards a peaceful and meaningful life seems unclear.
As a skilled therapist, I offer you the beacon of hope that change, indeed, is possible. My first step is to truly listen and understand the issues you face, identifying specifically how and when these concerns impact your life. Many are surprised to discover that the very thoughts and feelings causing them pain are, in fact, reflections of their unique, positive, and awesome self. Often when we are suffering, we have trouble seeing the beautiful and wonderful qualities about ourselves.
I believe that it’s up to each individual to define their own values and beliefs for themselves. There's no 'right' or 'wrong' in terms of what you value. What's most important is your personal exploration and acceptance of what truly matters to you. My role as a therapist is to guide and support you in understanding these values and helping you live in alignment with them, rather than imposing anyone else's views. Together, we'll work on strategies that enable you to live authentically and meaningfully in accordance with your unique values.
Maya Angelou
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