stress relief

Breathing for Stress Relief: A science-based method

https://www.youtube.com/watch?v=rBdhqBGqiMc

https://www.youtube.com/watch?v=d3COeapdWfY

Yoga with Adrienne

https://www.youtube.com/@yogawithadriene

Meditation Apps

https://www.wakingup.com/

https://insighttimer.com/en-ca (free)

Self-Compassion Exercises

https://self-compassion.org/category/exercises/#guided-meditations

What to Do During a Panic Attack

https://www.anxietycoach.com/overcoming-panic-attacks.html

Sleep Tips for Insomnia

https://www.anxietycanada.com/sites/default/files/SleepHygiene.pdf

Insomnia and Waking Up in the Night: CBT Method of Sleep Restriction

https://stanfordhealthcare.org/medical-treatments/c/cognitive-behavioral-therapy-insomnia/procedures/sleep-restriction.html

Depression: How to Bring Enjoyment Back in Your Life

https://www.youtube.com/watch?v=xZ8YeGXoTpo&t=1014s

Three Good Things A Day: Practicing Gratitude

https://accelerate.uofuhealth.utah.edu/explore/how-to-practice-three-good-things

How to Stop Ruminating

https://drmichaeljgreenberg.com/how-to-stop-ruminating/

Why Expressing Feelings Improves Well Being

https://therapyforhealing.ca/blog/f/why-expressing-feelings-matters

Emotional Agility

https://www.susandavid.com/resources

Self Help Tools Continued

Therapeutic Journaling

https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/tool-therapeutic-journaling.pdf

Strategies to Deal with Negative Thoughts

https://www.ethankross.com/wp-content/uploads/sites/14/2021/02/Chatter-Toolbox-by-Ethan-Kross.pdf

Changing habits and achieving goals

How to Build Good Habits

https://jamesclear.com/habits

Understanding the Pleasure/Pain Balance

https://www.youtube.com/watch?v=aEfkx3DsXjs

https://www.youtube.com/watch?v=ha1ZbJIW1f8

Tips to Be More Productive

https://sundaynightdread.com/real-productivity.html

Recognizing Common Cognitive Distortions

https://arfamiliesfirst.com/wp-content/uploads/2013/05/Cognitive-Distortions.pdf

Binge Eating Podcast

https://www.halfsizeme.com/hsm608/

How to Set Goals even during Depression

https://www.youtube.com/watch?v=aDcJK-Rv1CY

Daily Mood Log: Dr. David Burns

https://feelinggood.com/wp-content/uploads/2020/08/Daily-Mood-journal-with-goal-1-a-with-Do-Not-Copy.pdf

The Choice Point: A Map for a Meaningful Life

https://www.youtube.com/watch?v=OV15x8LvwAQ

Find Your Strengths Assessment

https://strengthsbasedresilience.com/assessment

How to Connect with Feelings: RAIN

https://www.tarabrach.com/wp-content/uploads/pdf/RAIN-of-Self-Compassion2.pdf

Feelings Wheel

https://feelingswheel.com/

Relationship resources

5 Love Languages

https://5lovelanguages.com/quizzes/love-language

What is Your/Partner's Attachment Style

https://www.attachedthebook.com/wordpress/compatibility-quiz/

5 Secrets of Effective Communication

https://www.helpingmarriageswork.com/wp-content/uploads/2018/04/the-five-secrets-of-effective-communication.pdf

5 Steps to a Real Apology

https://www.jbamft.com/blog/2022/1/22/im-sorry-5-steps-to-a-real-apology

9 Steps to Forgiveness

https://www.livehappy.com/practice/9-steps-to-forgiveness/

Judge Your Partner/Judge Your Neighbor: The Work of Byron Katie

https://thework.com/instruction-the-work-byron-katie/

Parenting: What are Appropriate Consequences?

https://www.youtube.com/watch?v=Sv4edd_XA00

addiction

Check Your Drinking Quiz

https://screen.evolutionhealth.care/cyd

Addiction Information

https://www.addictionrecoveryguide.org/get-help/where-to-begin/

How to Find Mental Health and Addiction Treatment in Ontario

https://www.connexontario.ca/en-ca/

Free Online Program: Breaking Free (Ontario)

https://www.breakingfreeonline.ca/

Resources for Friends and Families

https://helpingfamilieshelp.com/resources-for-families-dealing-with-addiction

https://motivationandchange.com/family-services/resources-for-families/

https://www.smartrecovery.org/family/

https://addictionthenextstep.com/crisis-toolkit/