stress relief
Breathing for Stress Relief: A science-based method
Yoga with Adrienne
Meditation Apps
Self-Compassion Exercises
What to Do During a Panic Attack
Sleep Tips for Insomnia
Insomnia and Waking Up in the Night: CBT Method of Sleep Restriction
Depression: How to Bring Enjoyment Back in Your Life
Three Good Things A Day: Practicing Gratitude
How to Stop Ruminating
Why Expressing Feelings Improves Well Being
Emotional Agility
Anxiety and OCD
Helpful Websites with Handouts, Worksheets and Guides
- Anxiety Canada – Free self-help programs, worksheets, and videos for anxiety and OCD.
- Anxiety and Depression Association of America (ADAA) – Expert articles, webinars, and self-help tools for anxiety and OCD.
- International OCD Foundation (IOCDF) – Trusted information, treatment guides, and webinars for OCD recovery.
- OCD-UK – Practical self-help resources and recovery tips for living with OCD.
- Centre for Clinical Interventions (CCI) – Free CBT-based workbooks and modules for anxiety and related issues.
- Therapist Aid – Downloadable worksheets and tools to practice coping skills at home.
- Get Self Help – CBT-based guides and worksheets for anxiety, intrusive thoughts, and OCD.
Youtube Channels for Learning and Support
The OCD Stories
This YouTube channel features interviews with experts and individuals sharing their OCD recovery journeys. It provides hope, education, and practical advice for managing OCD.
International OCD Foundation – YouTube
The IOCDF’s YouTube channel offers webinars, expert panels, and conference presentations on OCD treatment, including exposure and response prevention (ERP) therapy.
Chrissie Hodges
Chrissie Hodges is a peer support advocate who shares personal insights on living with OCD, managing intrusive thoughts, and reducing stigma around mental health.
OCD and Anxiety (Nathan Peterson)
Nathan Peterson, a licensed therapist, provides clear, step-by-step videos on managing OCD and anxiety using practical skills and evidence-based techniques.
Natasha Daniels (AT Parenting Survival)
Natasha Daniels specializes in anxiety and OCD in children and families, but her channel is helpful for anyone looking for supportive and compassionate strategies for anxiety and OCD management.
Therapy in a Nutshell
Therapist Emma McAdam offers short, easy-to-understand videos teaching coping skills for anxiety, grounding exercises, exposure therapy techniques, and more.
Kati Morton
Kati Morton, a licensed therapist, shares approachable videos about mental health topics, including anxiety, intrusive thoughts, and OCD. Her content makes psychology tools easy to understand and apply.
Self Help Tools Continued
Therapeutic Journaling
Strategies to Deal with Negative Thoughts
Developing Antifragility
Changing habits and achieving goals
How to Build Good Habits
Understanding the Pleasure/Pain Balance
Tips to Be More Productive
Recognizing Common Cognitive Distortions
Binge Eating Podcast
How to Set Goals even during Depression
Daily Mood Log: Dr. David Burns
The Choice Point: A Map for a Meaningful Life
Find Your Strengths Assessment
How to Connect with Feelings: RAIN
Feelings Wheel
Relationship resources
5 Love Languages
What is Your/Partner's Attachment Style
5 Secrets of Effective Communication
5 Steps to a Real Apology
9 Steps to Forgiveness
Judge Your Partner/Judge Your Neighbor: The Work of Byron Katie
Parenting: What are Appropriate Consequences?
addiction