You might spend hours double-checking locks, appliances, or messages before you can relax. Or your struggle may be invisible to others—caught in relentless “what if” thoughts about your safety, your relationships, or your character that refuse to settle.
Perhaps you carry an intense sense of responsibility to keep things “just right.” Or you’re distressed by intrusive thoughts that feel disturbing, taboo, or completely out of alignment with who you are. You may fear that unless you perform a certain mental ritual or physical routine, something terrible will happen.
Over time, these cycles can quietly shrink your world. You might avoid situations, conversations, or decisions simply to reduce the anxiety—even temporarily.
If this sounds familiar, please know: this is not a personal failing. These patterns are treatable. And you do not have to manage them alone. I offer a space where intrusive thoughts can be spoken about openly and without judgment—where nothing is “too strange” or “too dark” to explore safely and respectfully.

In my practice, I help individuals move beyond the exhausting "loop" of OCD. We won't just talk about the anxiety; we will work together to change your relationship with it.
I utilize evidence-based approaches like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). These are the gold-standard treatments for OCD because they don't just "manage" symptoms—they help "retrain" your brain's alarm system.
In our work together, we will:
Taking the first step toward OCD therapy can feel vulnerable. Our sessions are a non-judgmental, private space where you are the expert on your experience. Whether we are meeting virtually across Ontario or in person, my goal is to provide a supportive environment where you feel empowered to take back control.
Ready to see if we're a good fit?
Taking the first step is often the hardest part. I offer a free 15-minute consultation to discuss your needs and answer any questions you have about my approach to OCD therapy.
Franklin D. Roosevelt

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