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Home
Contact
About Me
FAQ's
Services
  • Anxiety Therapy
  • Couples Therapy
  • OCD Therapy & ERP
Blog
Resources
Book
More
  • Home
  • Contact
  • About Me
  • FAQ's
  • Services
    • Anxiety Therapy
    • Couples Therapy
    • OCD Therapy & ERP
  • Blog
  • Resources
  • Book
  • Home
  • Contact
  • About Me
  • FAQ's
  • Services
    • Anxiety Therapy
    • Couples Therapy
    • OCD Therapy & ERP
  • Blog
  • Resources
  • Book

OCD Therapy In Toronto

Does it feel like you are constantly fighting your own mind?

FINDING RELIEF FROM INTRUSIVE THOUGHTS

 You might spend hours double-checking locks, appliances, or messages before you can relax. Or your struggle may be invisible to others—caught in relentless “what if” thoughts about your safety, your relationships, or your character that refuse to settle.

Perhaps you carry an intense sense of responsibility to keep things “just right.” Or you’re distressed by intrusive thoughts that feel disturbing, taboo, or completely out of alignment with who you are. You may fear that unless you perform a certain mental ritual or physical routine, something terrible will happen.

Over time, these cycles can quietly shrink your world. You might avoid situations, conversations, or decisions simply to reduce the anxiety—even temporarily.

If this sounds familiar, please know: this is not a personal failing. These patterns are treatable. And you do not have to manage them alone. I offer a space where intrusive thoughts can be spoken about openly and without judgment—where nothing is “too strange” or “too dark” to explore safely and respectfully.

THERE IS HOPE

A PATH TOWARD RECLAIMING YOUR LIFE

In my practice, I help individuals move beyond the exhausting "loop" of OCD. We won't just talk about the anxiety; we will work together to change your relationship with it.

I utilize evidence-based approaches like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). These are the gold-standard treatments for OCD because they don't just "manage" symptoms—they help "retrain" your brain's alarm system.


In our work together, we will:


  • Identify the specific intrusive thoughts and compulsions that are keeping you stuck.


  • Develop a personalized hierarchy of fears so we can face them at a pace that feels safe.


  • Learn practical tools to sit with discomfort without having to perform a compulsion.


  • Focus on your values, so you can start living for what matters to you, not for what your OCD demands.

What to Expect

Taking the first step toward OCD therapy can feel vulnerable. Our sessions are a non-judgmental, private space where you are the expert on your experience. Whether we are meeting virtually across Ontario or in person, my goal is to provide a supportive environment where you feel empowered to take back control.


Ready to see if we're a good fit?

Taking the first step is often the hardest part. I offer a free 15-minute consultation to discuss your needs and answer any questions you have about my approach to OCD therapy.


Schedule now

Courage is not the absence of fear, but rather the assessment that something else is more important than fear.


Franklin D. Roosevelt

 © 2026 Therapy for Healing | Kelly Greene, MSW, RSW. All Rights Reserved.