Couples Therapy in Toronto

 Do you feel like you’re drifting apart, or stuck in the same argument on repeat?

Every relationship hits a crossroads where communication breaks down, trust feels fragile, or the "spark" seems to have faded. You might feel like you’re walking on eggshells, or perhaps you’ve stopped talking about the important things altogether to avoid another conflict.

Common challenges I help couples navigate include:

Communication Gaps: Feeling like you’re speaking different languages or simply not being heard.

Trust & Betrayal: Moving forward after infidelity, secrecy, or broken promises.

Emotional Disconnect: Feeling more like "roommates" than partners.

Navigating Big Changes: Parenting, career shifts, or life transitions that strain your bond.

If you are ready to stop the cycle of frustration, I am here to help you find a new way to relate to one another.

In my practice, I provide a neutral, non-judgmental space where both partners can feel safe to express their needs. I don’t take sides; my "client" is the relationship itself.

I utilize evidence-based strategies, including Gottman Method concepts, Relational Life Theory and Emotionally Focused Therapy (EFT). These approaches help us get beneath the surface of the arguments to understand the deeper emotional needs and patterns that are keeping you stuck.

In our sessions, we will work on:

Breaking "negative cycles" of criticism and withdrawal.

Developing practical tools for healthy conflict resolution.

Rebuilding intimacy and emotional safety.

Creating a shared vision for your future together.

Couples therapy is not about "fixing" one person; it’s about strengthening the bridge between you. Whether you are looking to save a marriage, prepare for a long-term commitment, or simply learn how to communicate better, our sessions offer a dedicated time to focus on your connection.

Ready to rebuild your connection?

Taking the first step together can be a powerful turning point. I offer a free 15-minute consultation for couples to discuss your goals and see how we can work together to restore your relationship.