I offer individual counselling for adults experiencing anxiety, depression, stress, relationship problems or low self-esteem. Through a combination of evidence-based techniques, compassionate listening, and actionable insights, we can pave the way for healing, growth, and positive change.
Whether it's a single event or a series of distressing experiences, the aftermath of trauma can manifest in various ways including Post Traumatic Stress Disorder (PTSD). As a Certified Clinical Trauma Professional, I am deeply versed in the complexities of trauma and its lingering effects.
Living with ADHD can present daily obstacles, from difficulty staying focused to managing time effectively. But with the right tools, strategies, and support, it's possible to overcome these challenges and unlock your full potential. Through personalized therapy sessions, I work collaboratively with my clients to explore their strengths, develop coping skills, and cultivate a greater sense of self-awareness.
Whether you're seeking help with time management, improving organizational skills, managing impulsivity, or navigating relationships affected by ADHD, I'm here to provide compassionate guidance every step of the way.
Navigating through the waves of sorrow, confusion, anger, or even guilt can be a challenging journey. Each person's grieving process is deeply personal and varied, and there is no singular way or timeline to grieve. I provide a safe and empathetic space where you can express, understand, and process your feelings without judgment.
I offer a compassionate and non-judgmental space where you can explore the underlying triggers and emotions that fuel binge eating behaviors. Together, we'll work towards understanding the root causes, building coping skills, and fostering a healthier relationship with food and yourself.
Let's start with a free 15-minute phone conversation to determine whether I would be the right counsellor for you.
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