Services

I  offer individual counselling for adults experiencing anxiety, depression, stress, relationship problems or low self-esteem. Through a combination of evidence-based techniques, compassionate listening, and actionable insights, we can pave the way for healing, growth, and positive change. 

 Whether it's a single event or a series of distressing experiences, the aftermath of trauma can manifest in various ways including Post Traumatic Stress Disorder (PTSD). As a Certified Clinical Trauma Professional, I am deeply versed in the complexities of trauma and its lingering effects.
 

 Navigating through the waves of sorrow, confusion, anger, or even guilt can be a challenging journey. Each person's grieving process is deeply personal and varied, and there is no singular way or timeline to grieve. I provide a safe and empathetic space where you can express, understand, and process your feelings without judgment.  

I offer a compassionate and non-judgmental space where you can explore the underlying triggers and emotions that fuel binge/disordered eating behaviors. Together, we'll work towards understanding the root causes, building coping skills, and fostering a healthier relationship with food and yourself.

Let's start with a free 15-minute phone conversation to determine whether I would be the right counsellor for you.